Easy Roasted Okra Recipe

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  —  by Katie Wells

One summer, when my kids had been helping their grandparents harvest and personal vegetables from their garden, the okra had been producing admire crazy. They kept coming home with baggage and baggage of okra. And we can handiest luxuriate in so noteworthy jumbolaya! Since we weren’t doing grains, eggs, or even grain-free batter on the time, I couldn’t produce fried okra.

So the kids created this straightforward okra recipe. I’m noteworthy more inclined to produce aspects if it’s a quickly and easy recipe, so this one’s a seize.

Easy Roasted Okra

I love roasted veggies. The support of my family does too, so we produce them that manner loads. You salvage a fine bit of crisp around the edges and quite bit of intense, toasty taste. Roasting okra is correct admire roasting any varied vegetable. Toss it in quite bit of oil, sprinkle on some spices, and throw it within the oven. If I prepare it, I correct carve the tops off the okra and roast them whole. If the kids are helping, I let them employ a crinkle cutter to carve the okra into chunks.

The kids love ingesting it since it’s straightforward ample for them to produce. Typically we’ll roast a pan of it early within the day. I’ll living it on the stovetop then watch because it slowly disappears within the course of the day. The kids pick it’s the supreme finger food and hang one to snack on as they whisk by.

Air Fryer Okra

Since first and main publishing this recipe I’ve bought an air fryer. The one I even beget is a increased, stainless-steel, multi-functional one equivalent to a toaster oven. I’ve honest as we order chanced on that it’s wise easy to roast vegetables in an air fryer. It’s sooner and doesn’t heat up the total house.

I made up my mind to review out the air fryer on this okra recipe and it did no longer disappoint. I cooked it at a quite decrease temperature for the equivalent length of time and it grew to change into out finest. This post offers a real overview on air frying varied forms of vegetables.

Whether or no longer I roast it within the oven or within the air fryer, this okra recipe takes decrease than a half-hour from open to enact and is a gargantuan facet to almost any meal. I’ve even made this and added it to breakfast scrambles.

More Roasted Greens to Are attempting

Remember I impressed you to review out roasted vegetables or are you already a roasted veggie lover? Listed below are some more recipes to use into consideration. And I’d love to hear about your favorites!

  • Asparagus with Parmesan
  • Brussels Sprouts
  • Cabbage Slices
  • Crispy Kale Chips
  • Garlic
  • Garlic Roasted Romanesco
  • Mushrooms

I don’t beget posts for all of the vegetables we roast, but I also no doubt admire roasted beets, cauliflower, and carrots.

Roasted Okra Recipe

Faster and more uncomplicated than frying, straightforward roasted okra is a speedy facet dish on a busy night.

Direction Aspect

Cuisine American

Prep Time 5 minutes

Cook dinner Time 20 minutes

Total Time 25 minutes

Servings 4 servings

Energy 107kcal

Author Katie Wells


  • Preheat the oven to 400°F.

  • Lower the tops off okra and race away whole or carve into chunks.

  • Utter them on a wise baking sheet and drizzle with olive oil or coconut oil.

  • Sprinkle them with salt, garlic powder, and pepper.

  • Toss to coat.

  • Roast for 18-22 minutes or till at ease and proper initiating to brown on the ends.

  • Lend a hand and revel in!


To cook dinner in an air fryer, cook dinner at 360°F for 15-20 minutes.


Energy: 107kcal | Carbohydrates: 8.8g | Protein: 2.3g | Elephantine: 7.2g | Saturated Elephantine: 1g | Sodium: 299mg | Fiber: 3.7g | Sugar: 1.8g

Does your family luxuriate in okra? How enact you prepare it? Part below!

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